I just finished a 3-day juice cleanse and will be happy to NOT see juice for a while.

Photo by Toni Cuenca on Pexels.com

Why did I decide to do it? There were a couple of reasons. I have been working out 3 days a week since December and have not lost any weight; I have gained weight. I have heard muscle weighs more than fat, and I am building muscle, but I also think menopause has a lot to do with it.

I also wanted to reset my gut. I have stomach issues and always feel like I ...

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